Health Tips Today

Health Tip you can count on!

I have noticed that there are thousands of ways to get and stay healthy. Can you imagine Health Tips that are not overly complicated and don’t break the Bank? As I have grown older I have seen my friends getting diseases and losing their health. I am very motivated to find out as much health and anti-aging information as possible. I am always looking for Health Tips Today that make sense and are cheap. You could spend a fortune but you don’t need to. Lets keep it simple is my motto for great Health Tips.

My favorite health tip

In addition to the numerous great posts, I have links to my two favorite discount supplement shops (more will be added later). The nice thing about Amazon and eVitamins is that they both have great selection, prices and great health tip information. The reviews can really make the difference. However, you must read many of them to get a true picture of any health tip.

On this page I am going to mention some of the supplements that you should consider. If any of these health tips are unfamiliar, please go to these sited and read all you can. Don’t take any medication until you become an expert on it. That includes medicines prescribed by your doctor. Check them out at the National Library of Medicine’s government web site. You really need to do your due diligence for health tips today.

Sam-E health tip

Tissue levels of SAMe are typically low in the elderly. SAMe works closely with folic acid and vitamin B-12, and donates methyl molecules necessary to facilitate the manufacture of DNA and brain neurotransmitters. SAMe has be clinically proven and can help many people. It is actually prescribed by Doctors in some parts of the world. Look to buy a months supply of 400mg per day for under $32.00. It is one of my best health tips today.

Aspirin as a daily regimen health tip

Talk about a great health tip. Low dose aspirin has been recommended by the medical community for years. A single 81mg coated tablet every day thins the blood just enough to slow the insides build up of plaque in your arteries. Ask your doctor and be careful to take with food as there can be stomach irritation. Don’t bother to buy on line as most grocery or drug store can sell you more that a years supply for under $10. Just look into it as aspirin has been call the first “Wonder Drug” and is a great health tip.

Hyaluronic Acid and it’s precursors

HA (Hyaluronic Acid) is the fluid that lubricates your body, joints, and skin. As we age we kind of “Dry Out”. Billions are spent trying to keep our body lubricated. Creams and joint relief supplements all are aimed stimulating production of HA. Medical Doctors even directly inject synthetic HA into knees for temporary (6-18 months) pain relief. I recommend that you take a Glucosamine, MSM, and Chondroitin supplement plus liquid HA every day. Don’t waste your money on the fancy big name compounds that have the same ingredients for 4 times the price. I suggest that you add a high molecular weight liquid that you put under you tong every day. Synthovial Seven (see product wheel) is not derived from animal products and cannot be absorbed in your digestive system. You should feel better within weeks of daily lubrication.

Multi-Vitamin and a Good Diet

Because we all don’t always eat a healthy diet every day, it is a good idea to supplement with a good quality multi-vitamin for one more of my good health tips.

Add DHA or essential fatty acid to your daily diet as a common Health Tip.

DHA or Omega 3 is derived from fish oils or plant seeds and can be a real boost to your immune system and help prevent heart and other diseases. Years ago it was observed that cultures that have a high intake of fish do better and have less heart problems. You can even the situation without eating tons of fish by taking a good quality DHA supplement. Watch out for mercury content and it will be a great health tip.

DHA or Omega 3 Fish Oil

Heath Tip – Let some good bacteria help your digestive system.

Many people have stomach and digestive system problems, especially as they age. Probiotics are the good bugs that help you digest and process your food. Many yogurts’ are now advertising that they include a type of acidophilus. You can get a much higher level with pills, especially of you don’t eat a lot of yogurt. Don’t forget to include both kinds of bran fiber (soluble and insoluble) with the Probiotics and your tummy with thank you over the years.

Keep your weight under control

This is a big problem today because so many people put in more calories than they burn. The best plan is simple, get more exercise and watch what you eat. For many people that is not easy. Some people have a much different metabolism that others. There are some products you can take that help with this problem but you must be careful and there are some real dangers. You need to do your homework and not just believe what you hear on TV or seen in ads. If you watch long enough will seen hundreds of products that promise easy fixes for overweight. Please check them out from as many sources as possible. Don’t waste your money when simple changes will do the same thing.

A Really New Health Tip – Forskohlin

A popular TV doctor has introduced a new product. He talked about Forskolin on his show and how it burns fat. He was joined by a Doctor from the Cleveland clinic. Forskolin is a chemical found in the roots of the plant Plectranthus barbatus (Coleus Forskohlii). It has been used for disorders such as high blood pressure, chest pain, asthma, eczema, psoriasis, obesity, irritable bowel syndrome, urinary tract infections, blood clots, glaucoma, and advanced cancer.

The suggested dosage is 100 to 300 mg/day containing 10% to 20% Forskolin. I works best for weight loss by combining with exercise (specifically interval training). It seems like Forskolin works because I lost 5 pounds in 4 weeks without continuous calorie restriction or extensive exercise. This is new so give it a try. Please contact me with any results or problems using the health tips today contact page.